Self Streak › Calorie & protein tracker
Food & protein

Track calories and protein from a photo of your plate

Snap your meal or just type “2 rotis, dal and paneer sabzi”. Self Streak estimates calories, protein, carbs and fat for Indian portions, tracks your daily protein target, and tells you what was missing at the end of the day.

Daily protein (guide)–
Per meal (3 meals)–

A general guide (about 1.0–2.0 g per kg depending on activity). People with kidney conditions or other health issues should follow their doctor’s advice.

Made for Indian food

Snap a photo

Thali, poha, biryani, dosa, paneer roll: the AI identifies items and realistic portions.

Or describe it

“2 eggs and toast”, “dal chawal and salad” in English, Hindi or Hinglish.

Protein target

See protein and calories against your target through the day.

Daily food check

The evening summary flags oily or sugary meals, low fibre, and nutrients you likely missed, with Indian foods to fix them.

Easy protein for Indian diets

Questions

How accurate is the photo calorie estimate?

It’s an estimate based on the dish and a typical portion. You can edit the numbers before logging. Describing quantities (“2 rotis, 1 katori dal”) makes it more accurate.

Does it track micronutrients?

The daily summary points out nutrients your meals were likely low in, such as fibre, calcium, iron or magnesium, based on what you ate. It’s guidance, not a lab test.

Is it free?

All features are free for 7 days, then ₹499 a month for the whole app.

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