Smarter than a timer
Had 3 glasses already? The next reminder waits. Behind for the day? It nudges you sooner.
Twelve glasses on screen; tap one and it fills with a little splash. Or just say “drank 2 glasses”.
No reminders while you sleep. Set your own wake and sleep times.
Water, steps, sleep and habits add up to one daily score and streak.
Tips that actually help
- Start the day with a glass before tea or coffee.
- Keep a bottle on your desk; seeing it is half the battle.
- Drink a glass with every meal, and one after any workout.
- In Indian summers, add coconut water or nimbu paani for electrolytes.
Questions
How much water should I drink a day?
A common guide is roughly 30–35 ml per kg of body weight, more if you exercise or it’s hot. For a 70 kg adult that’s about 2.3–2.5 litres, or 9–10 glasses. Your doctor’s advice comes first.
Will the reminders work when the app is closed?
Yes. Add Self Streak to your home screen and turn on notifications to get push reminders on iPhone and Android.
Can I log water by voice?
Yes. Say or type “drank 2 glasses” or “1 litre of water” and it’s logged.
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